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Holiday Health Tips from a Valley Doctor
Dr. Lauren Havard, a primary care physician, highlights how the holiday season can stress mental and physical health, advocating for a balanced approach to well-being. She emphasizes the importance of maintaining regular sleep and mealtimes, staying active, focusing on controllable factors, eating healthily, and proper hydration. Havard recommends mindfulness practices such as meditation to manage stress and urges setting realistic expectations to enjoy the holidays without becoming overwhelmed. Her advice includes practical tips on portion control, exercise routines, and staying hydrated to support overall health and well-being.