Health & WellnessSunday, November 15

HYROX Strong

Name: HYROX Strong
Start: 2026-11-15T13:30:00.000Z
End: 2026-11-15T14:15:00.000Z
Location: F45 Training GSQ

Sunday, November 15 · 6:30-7:15 a.m. · F45 Training GSQ

6:30-7:15 a.m.

When: Sunday, November 15 · 6:30-7:15 a.m.
Where: F45 Training GSQ2015 North Globe Drive Suite 102 · Goodyear, AZ · 85395
Good to know: $35

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About this event

HYROX STRONG is a resistance session designed to build the strength you need for race day. Expect to progressively build over the weeks to develop posterior chain strength for sleds, leg endurance for lunges and wall balls, pulling and pressing strength for ski erg and burpees, plus grip and calf strength for farmers carries and running efficiency. This session will give you the confidence to tackle your next HYROX race

From F45 Training GSQ

Listed by Mindbody: Goodyear, AZ, gathered by the Goodyear events calendar.