Health & WellnessThursday, November 19
Afterglow
Thursday, November 19 · 4-4:45 a.m. · F45 Training GSQ
4-4:45 a.m.
- When
- Thursday, November 19 · 4-4:45 a.m.
- Where
- F45 Training GSQ2015 North Globe Drive Suite 102 · Goodyear, AZ · 85395
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training GSQ
Listed by Mindbody: Goodyear, AZ, gathered by the Goodyear events calendar.