DEEP Water Warriors

About this event

Calling ALL DEEP WATER WARRIORS...join us as we take our shallow water class into the deep waters. A deep water belt and comfortable dumbbells are used in this aerobic and toning class. Calorie consumption is very high and impact on the joints is non-existent. Form is of utmost importance, which the teacher will make you aware of your position, keeping you vertical or angled with the appropriate movements. Water fitness shoes can be worn and recommended. The classes include a warm-up, aerobic set, sometimes intervals of aerobics, stretches, toning with dumbbells', and a relaxation cool down. All levels of adults can take this class if able to swim. Participants must have flotation belt

From The Victory Club Fitness Center