Upper Body

About this event

Join us for a powerful upper body workout that targets strength and endurance through dynamic circuit training! This class focuses on building muscle in your arms, shoulders, chest, and back with a variety of engaging exercises. You’ll move through a series of stations, incorporating resistance bands, dumbbells, and bodyweight movements to challenge your upper body from every angle. Suitable for all fitness levels, our instructor will provide modifications and tips to help you maximize your strength gains. Get ready to sculpt and tone your upper body while boosting your overall fitness in this energizing, fast-paced session!

From University of Saq