CHILL: Pre-Feast Peace & Grounded Yin

About this event

Take a pause from prepping the turkey and pumpkin pie and give yourself an evening of rest, breath, and a quiet mind. This special Thanksgiving Eve Yin Yoga Class is designed to help you slow down, soften, and reconnect before the busyness of the holiday begins. With a combination of breathwork, soothing music, and props, you will create a space on your mat to unwind, regulate your nervous system, and cultivate a sense of gratitude while leaving more grounded. This practice is suitable for all levels and offers an opportunity for you to CHILL, unwind, slow down, turn inward, and leave class feeling centered, spacious, and deeply relaxed. Props are encouraged. Feel free to bring a blanket, pillow and/or bolster to every CHILL class for added comfort.

From Black Swan Yoga Arizona