MoveStrong 45

About this event

TriFIT Wellness has three, six week training blocks: Endurance - higher reps, lower weights & metabolic conditioning Strength - lower reps, heavier weights to focus on building muscle Power - focus on speed & explosiveness (incorporates both endurance and strength) Our 45 minute strength training session that includes a 15 minute warm up. Monday / Thursday: Our focus is "upper push and lower pull", working chest, shoulders, triceps, hamstrings & glutes Wednesday: Our focus is arms, core & mobility Tuesday / Friday: Our focus is “upper pull and lower push”, working back, biceps, quads, glutes & calves Saturday: Our focus is a well rounded, full body program incorporating accessory muscles & mobility

From TriFIT Wellness