Power Flow 75min: Philosophy Series: The 4th Niyama

About this event

Take your practice beyond the poses and deeper into yourself. Over five weeks, Shawnee will help you explore the Niyamas: five foundational teachings of yoga that invite us to look inward and get curious about how we care for ourselves, cultivate contentment, practice discipline, deepen self-awareness, and learn to surrender. Shawnee has expanded this class to 75mins giving us more space to move, sweat, breathe, reflect, and connect ancient wisdom to our very modern, beautifully imperfect lives. Come for one class or experience the full five-week journey. No philosophy experience required. Just bring your body, your curiosity, and a willingness to explore yoga as something bigger than what happens on your mat. All levels welcome. **Infrared Panels On** This Class is heated to approx. 90 degrees.

From Black Swan Yoga Arizona