Chris's Iron Circuit

About this event

Iron Circuit with Chris Led by NASM specialty-trained and certified trainer Chris, this total-body circuit class starts with a core-focused warm-up to activate your center and prep your body for movement. Then, dive into a circuit-style workout broken down by body part—upper body, lower body, core, and full-body finishers. You'll use a combination of resistance training, weights, and functional movements to build strength, stamina, and control. All fitness levels welcome. Modifications provided.

From The Victory Club Fitness Center