Flow and Sound 75 Min

About this event

Move, breathe, and unwind in this 75-minute experience blending an intentional vinyasa flow with an immersive sound bath. Begin with breath-led movement to build warmth, explore strength and flexibility, and release tension. Then settle into a comfortable resting position as soothing sounds invite you to slow down and soften into stillness. A balance of movement and rest, this class offers space to reconnect with yourself and leave feeling grounded and refreshed. All levels welcome.

From Black Swan Yoga Arizona