Health & WellnessThursday, November 19
Sculpt: Full Body
Thursday, November 19 · 6-6:45 a.m. · U-Haul
6-6:45 a.m.
- When
- Thursday, November 19 · 6-6:45 a.m.
- Where
- U-Haul45 E. Roanoke Ave. · Phoenix, AZ · 85004
- Good to know
About this event
Sculpt is for all fitness Levels! It has a strong focus on strength, intensity, and mindfulness. Sculpt combines hand weights, strength building and cardio, making this class a full body workout. What sets sculpt apart from other intense workouts is that sculpt preserves the mental and meditative components of yoga. Breakdown: This class will begin with a short warm up, then move to about 25-35 minutes of strength-building exercises, and finish with a cool-down stretch to restore the body.
From U-Haul
Listed by Mindbody: Phoenix, AZ, gathered by the Goodyear events calendar.