Reformer 2

About this event

Core Body Pilates focuses on the principles of utilizing core strength, body control, precision, and flow of functional movement with sequenced breath. Centered on creating core strength in the deep muscles of the abdomen, back, and hips, Pilates helps with better body alignment and posture, balance and strength. Our Pilates sequencing involves whole body, multi-joint movements that require full range of motion, which builds strength while helping create long, lean, and defined muscles. LEVEL 2 An intermediate level class for those familiar with Pilates equipment, verbiage and exercises

From Core Body Pilates West Valley